<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mercy Cycling Team - Elite Women</title>
	<atom:link href="http://mercy.cycling-team.info/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://mercy.cycling-team.info</link>
	<description>A Fort Smith, Arkansas, based club committed to identifying, supporting and developing new racers</description>
	<lastBuildDate>Fri, 31 Jul 2009 13:42:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Sydney Brown gets a win at the International Cycling Classic aka &#8220;Superweek&#8221;</title>
		<link>http://mercy.cycling-team.info/?p=299</link>
		<comments>http://mercy.cycling-team.info/?p=299#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:34:33 +0000</pubDate>
		<dc:creator>GreenDot Admin</dc:creator>
				<category><![CDATA[Team News]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=299</guid>
		<description><![CDATA[Brown went to Wisconsin for the second of a two week series for the womens pro/1/2/3 field at the International Cycling Classic, also known as &#8220;Superweek.&#8221;  Arriving on the 18th to Schiltz Park and finding overcast skies and a power climb, she couldn&#8217;t have been happier. Brown attacked from the gun and arrived at [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_306" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-306" title="Schlitz Park Criterium" src="http://mercy.cycling-team.info/wp-content/uploads/2009/07/schlitz_park-300x184.jpg" alt="Hill aggression" width="300" height="184" /><p class="wp-caption-text">Hill aggression</p></div>
<p>Brown went to Wisconsin for the second of a two week series for the womens pro/1/2/3 field at the International Cycling Classic, also known as &#8220;Superweek.&#8221;  Arriving on the 18th to Schiltz Park and finding overcast skies and a power climb, she couldn&#8217;t have been happier. Brown attacked from the gun and arrived at the top of the hill with a gap and took off. Another rider joined her on lap 3 and critical breakaway power, Kristin Wentworth from Team Kenda, bridged up a few laps later. Together Wentworth and Brown ended up lapping the field with Wentworth giving the win to Brown.</p>
<p>Although Brown attacked and tried many breakaway attempts the rest of the week, only one other ended with a podium finish &#8212; the 8-corner Racine criterium for third.</p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=299</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature Valley Grand Prix top amateur</title>
		<link>http://mercy.cycling-team.info/?p=264</link>
		<comments>http://mercy.cycling-team.info/?p=264#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:22:50 +0000</pubDate>
		<dc:creator>GreenDot Admin</dc:creator>
				<category><![CDATA[Team News]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=264</guid>
		<description><![CDATA[Mercy Cycling Team&#8217;s Sydney Brown won the top amateur award at the 2009 Nature Valley Grand Prix as part of the Nature Valley Pro Ride team.  Last year she finished 8th in this competition and a win was a goal achieved. Read her race report on her blog
.
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 227px"><a href="http://sydspinnin.blogspot.com/2009/06/overdue-race-report-nature-valley-grand.html"><img title="Nature Valley Grand Prix jersey award" src="http://2.bp.blogspot.com/_pS5OLOiMSxc/SkPgxcn7KbI/AAAAAAAAAxQ/5rTekA--MfU/s320/Picture+2.png" alt="Winning the top amateur award was a goal realized for Mercys Sydney Brown. " width="217" height="182" /></a><p class="wp-caption-text">Winning the top amateur award was a goal realized for Mercy&#39;s Sydney Brown. </p></div>
<p>Mercy Cycling Team&#8217;s Sydney Brown won the top amateur award at the 2009 Nature Valley Grand Prix as part of the Nature Valley Pro Ride team.  Last year she finished 8th in this competition and a win was a goal achieved. <a href="http://sydspinnin.blogspot.com/2009/06/overdue-race-report-nature-valley-grand.html" target="_blank">Read her race report on her blog</a></p>
<p>.</p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=264</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masters Nationals: A gold and a silver for Sydney Brown</title>
		<link>http://mercy.cycling-team.info/?p=294</link>
		<comments>http://mercy.cycling-team.info/?p=294#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:11:27 +0000</pubDate>
		<dc:creator>GreenDot Admin</dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[sydney brown]]></category>
		<category><![CDATA[time trial]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=294</guid>
		<description><![CDATA[June 1 Brown settled in and hit a time trial pace she hoped would bring home the gold. She said a victory in this discipline was one of her 5 goals for the season and she was determined to do her utmost to make it happen. That was enough. Brown rode to her win with [...]]]></description>
			<content:encoded><![CDATA[<p>June 1 Brown settled in and hit a time trial pace she hoped would bring home the gold. She said a victory in this discipline was one of her 5 goals for the season and she was determined to do her utmost to make it happen. That was enough. Brown rode to her win with 6 seconds to spare.</p>
<p>The next day, she race the criterium and although she tried everything she knew, she ended up out-sprinted by one of her breakaway companions by the width of a tire and had to settle for 2nd.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=294</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pamela Hinton</title>
		<link>http://mercy.cycling-team.info/?p=51</link>
		<comments>http://mercy.cycling-team.info/?p=51#comments</comments>
		<pubDate>Mon, 06 Apr 2009 21:14:09 +0000</pubDate>
		<dc:creator>mjensen</dc:creator>
				<category><![CDATA[Profiles]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=51</guid>
		<description><![CDATA[Team Captain: Pam Hinton is a cat 2 racer with over five years experience. In 2008 she was 7th at Mater&#8217;s National in the Individual Time Trial (40- 44), placed 1st at the Joe Martin stage race in the master&#8217;s race and completed the narcissistic Leadville 100 Race to the Sky 13th in her class.
During [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" title="Pam Hinton" src="http://mercy.cycling-team.info/images/MercyTrainingCamp/09%20Women%27s%20Mercy%20Camp%20014.jpg" alt="" width="400" height="300" />Team Captain: Pam Hinton is a cat 2 racer with over five years experience. In 2008 she was 7th at Mater&#8217;s National in the Individual Time Trial (40- 44), placed 1st at the Joe Martin stage race in the master&#8217;s race and completed the narcissistic Leadville 100 Race to the Sky 13th in her class.</p>
<p style="padding-left: 60px;">During the week&#8230;Pam is Dr. Hinton at the University of Missouri where she teaches nutritional science courses.</p>
<h2 style="text-align: left;"><span style="color: #ff00ff;">Favorite-</span></h2>
<p style="text-align: left;"><strong>food</strong>- ice cream<br />
<strong>drink</strong>- diet Mnt. Dew<br />
<strong>movie/ book </strong>- East of Eden; Sophie Scroll<br />
<strong>riding vacation</strong>- TX hill country<br />
<strong>music</strong>- U2</p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=51</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This is a test email update</title>
		<link>http://mercy.cycling-team.info/?p=50</link>
		<comments>http://mercy.cycling-team.info/?p=50#comments</comments>
		<pubDate>Fri, 23 Jan 2009 22:48:47 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Rider Journal]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=50</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=50</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat well to ride strong</title>
		<link>http://mercy.cycling-team.info/?p=47</link>
		<comments>http://mercy.cycling-team.info/?p=47#comments</comments>
		<pubDate>Thu, 22 Jan 2009 18:47:56 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=47</guid>
		<description><![CDATA[
Au contraire&#8230; with the exception of pumpkin seeds, which I haven&#8217;t had since Halloween, I get some of these pretty frequently. Check out the list. Are you trying any of these? Want some recipes?
]]></description>
			<content:encoded><![CDATA[<p><a href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em"><img class="aligncenter size-full wp-image-46" title="NYTimes article on healthy foods" src="http://mercy.cycling-team.info/wp-content/uploads/2009/01/2009-01-22_1243.png" alt="NYTimes article on healthy foods" width="563" height="376" /></a><br />
Au contraire&#8230; with the exception of pumpkin seeds, which I haven&#8217;t had since Halloween, I get some of these pretty frequently. <a href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em">Check out the list</a>. Are you trying any of these? Want some recipes?</p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=47</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I must look really competent</title>
		<link>http://mercy.cycling-team.info/?p=40</link>
		<comments>http://mercy.cycling-team.info/?p=40#comments</comments>
		<pubDate>Thu, 22 Jan 2009 16:44:28 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Commuting]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=40</guid>
		<description><![CDATA[Riding to work today on the Waterford, which has an internal hub, but functions like a singlespeed, and a bolt had come a little loose, allowing the chain too much slack. I went over a bump and the chain came off. Normally, this is no big deal, but without a derailleur and sans crescent wrench [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_42" class="wp-caption alignright" style="width: 327px"><img class="size-full wp-image-42" title="Grease gets everywhere" src="http://mercy.cycling-team.info/wp-content/uploads/2009/01/greasygirl.png" alt="Watch out. Gloves may keep hands clean, but if you forget, you might end up with a greasy face." width="317" height="346" /><p class="wp-caption-text">Watch out. Gloves may keep hands clean, but if you forget, you might end up with a greasy face.</p></div>
<p>Riding to work today on the Waterford, which has an internal hub, but functions like a singlespeed, and a bolt had come a little loose, allowing the chain too much slack. I went over a bump and the chain came off. Normally, this is no big deal, but without a derailleur and sans crescent wrench it, my commute to work suddenly looked like a walk with a lot of stuff to carry. Fortunately &#8211; <strong>I thought</strong> &#8211; I was by a busy Burger King and street and looking girly in a skirt and boots. Surely someone would at least stop and ask if I was ok when they noticed me poking at the chain. However, I must have looked like I had it under control because NO ONE stopped.</p>
<p>&#8220;For crying out loud!&#8221; I thought as cars and even trucks went in and out of the restaurant. Then I spied a 2&#215;4 jutting out from a nearby light pole. I hung my bike from the saddle and tried to figure out how to get that chain back on the rear cog. I finally resorted to brute force and by rotating the cranks backwards while pulling the chain towards me as hard as I could, the chain returned to its proper position and I continued on my way.</p>
<p>Upon arriving at work and catching the glance of  a grade student across the hall, I went and checked my face in the bathroom. Sure enough, grease on my face, hands and forearms.  I guess I forgot it was on my gloves and in the course of getting my bags off my back got it everywhere.</p>
<p>Lesson learned&#8230;.always carry your fix-it bag, even if it is only 7 minutes to work. Oh, and if you&#8217;re really cool, you&#8217;ll keep some little &#8216;fix-it&#8217; gloves in your bag so you don&#8217;t sully your fashionable mitts.</p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=40</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flatlanders take on Arkansas climbs during team camp</title>
		<link>http://mercy.cycling-team.info/?p=8</link>
		<comments>http://mercy.cycling-team.info/?p=8#comments</comments>
		<pubDate>Tue, 20 Jan 2009 19:07:05 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Cox]]></category>
		<category><![CDATA[Hinton]]></category>
		<category><![CDATA[Jensen]]></category>
		<category><![CDATA[Rhoades]]></category>
		<category><![CDATA[Wetzel]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=8</guid>
		<description><![CDATA[The women of Mercy Cycling 2009 met this weekend in Fort Smith, Arkansas to spend a couple of days getting to know each other better and put in some fair weather hours on the road, including a Sunday afternoon trip up Mt. Gaylor.
This year&#8217;s line-up brings back Michelle Jensen, Jennifer (Herrell) Rhoades and Pamela Hinton. [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 510px"><img title="Breakfast at Paneras" src="http://farm4.static.flickr.com/3086/3204328608_4df90c5349.jpg" alt="Hinton, Rhoades and Jensen finish up breakfast and the morning meeting." width="500" height="375" /><p class="wp-caption-text">Hinton, Rhoades and Jensen finish up breakfast and the morning meeting.</p></div>
<p>The women of Mercy Cycling 2009 met this weekend in Fort Smith, Arkansas to spend a couple of days getting to know each other better and put in some fair weather hours on the road, including a Sunday afternoon trip up Mt. Gaylor.</p>
<p>This year&#8217;s line-up brings back Michelle Jensen, Jennifer (Herrell) Rhoades and Pamela Hinton. Rumor has it that Melissa Cox will be joining the squad later in the season and Nebraska&#8217;s Sydney Brown and Iowa&#8217;s Lindsay Wetzel round out the team for this season.</p>
<p>The team finalized its calendar and will kick it off with a full squad at Hillsboro-Roubaix, April 4th. Other season highlights include the Joe Martin Stage Race, Tulsa Tough, Masters Nationals, Tour of Kansas City and the Gateway Cup.</p>
<div>
<table id="hbvz" class="zeroBorder" border="0" cellspacing="0" cellpadding="3">
<tbody>
<tr>
<td style="text-align: right;" width="50%"><strong>4/4/2009<br />
</strong></td>
<td width="50%">Hillsboro-Roubaix</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>5/7-10/2009<br />
</strong></td>
<td width="50%">Joe Martin Stage Race</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>5/23-25/2009<br />
</strong></td>
<td width="50%">Quad Cities</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>5/29-31/2009<br />
</strong></td>
<td width="50%">Tulsa Tough</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>6/21/2009<br />
</strong></td>
<td width="50%">Tour of Winghaven</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>6/29-7/3<br />
</strong></td>
<td width="50%">Masters Nationals</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>7/11-12/2009<br />
</strong></td>
<td width="50%">Omaha Cycling Weekend</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>8/7/2009<br />
</strong></td>
<td width="50%">Tour of Kansas City</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>8/23 &amp; 24<br />
</strong></td>
<td width="50%">Sedalia/Otterville</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>9/4-7/2009<br />
</strong></td>
<td width="50%">Gateway Cup</td>
</tr>
<tr>
<td style="text-align: right;" width="50%"><strong>9/8/2009<br />
</strong></td>
<td width="50%">Tour of Missouri Women&#8217;s Criterium</td>
</tr>
</tbody>
</table>
</div>
<p>Mercy riders will also be spotted at various other races with Wetzel and Brown covering the northern region and Hinton, Jensen, Rhoades and Cox laying it down in the south.  For more information about the team, contact Hector Mendoza at hector.mendoza@mercy.net.</p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=8</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>QUEEN CITY CRITERIUM REPORT</title>
		<link>http://mercy.cycling-team.info/?p=16</link>
		<comments>http://mercy.cycling-team.info/?p=16#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:21:58 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Hinton]]></category>
		<category><![CDATA[Jensen]]></category>
		<category><![CDATA[Rhoades]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=16</guid>
		<description><![CDATA[
Race report from our riders taking part in the   			annual Queen City Criteriums in Springfield MO
Saturdays Race
Donning the new PINK Mercy kits, Pam, Jennifer and Michelle had   			a plan: get first, second and third. The course was technical and   			well designed and with the rain we realized that the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="pic" src="http://mercycycling.com/pics/2008/women/team-shot.jpg" alt="2008 Mercy Cycling Womens Team" width="350" height="349" style="float:right; margin-left:6px;" /></p>
<p style="text-align: left;">Race report from our riders taking part in the   			annual Queen City Criteriums in Springfield MO</p>
<p style="text-align: left;"><span class="style71"><strong>Saturdays Race</strong></span><br />
Donning the new PINK Mercy kits, Pam, Jennifer and Michelle had   			a plan: get first, second and third. The course was technical and   			well designed and with the rain we realized that the best place to   			attack was on the start finish stretch since it was a hill and the   			longest section. For the first prime Jennifer took off; however   			Molly rocketed past, grabbed the money and ran. Pam followed her   			with Michelle racing to catch. Inching closer Molly stepped on the   			gas and opened the gap. Rejoining Jennifer and one other racer, the   			race calmed. Then Jennifer attacked speeding up the road and a few   			laps later Michelle jumped to join her and off they rode. Afterward   			Pam said she tried everything to attack Molly but she would counter   			and then took a risk in the last brick laid corner to take the win.   			Michelle and Jenn finished third and fourth. Time to wring out the   			new kits and get a refreshing recovery drink- Snapple!</p>
<p><span class="style71"><strong>Sundays Race</strong></span></p>
<p>With the sun shining and our legs a little stiff from the wet race   			the night before we were ready to try out the plan a second time.   			The Queen City course was short and technically only had two   			corners, the first and last since the others were sweepers; plus,   			there was a downhill on one side and a slight uphill on the start   			finish stretch. So we had the same plan, attack! We didn&#8217;t want the   			same situation as Saturday so each time Molly closed the gap the   			others would shut it down and counter attack. Taking all three   			primes, we felt more confident for the final sprint. Molly had a few   			other racers who helped pull so she didn&#8217;t have to do all the work   			but she did 75% probably. After attacking nearly every lap we came   			down to the final three laps and waited. But perhaps everyone got a   			chance to recover except Pam on the front of the lead out. Jumping   			first in that last corner on the inside was the way to win and Molly   			beat us to it. Jen shot out from behind the group and took second   			followed by Michelle. Pam hung on after leading the last laps an   			placed fifth. Well that didn&#8217;t go according to plan; we tried to   			rehash what we could have done differently and decided that we did   			what we should have done. We&#8217;ll get another chance in a few weeks.</p>
<p><strong>For the omnium Jen took third and Michelle second. </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=16</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pam Hinton takes on the Leadville 100 MTB Race</title>
		<link>http://mercy.cycling-team.info/?p=13</link>
		<comments>http://mercy.cycling-team.info/?p=13#comments</comments>
		<pubDate>Sat, 12 Jul 2008 19:19:07 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Hinton]]></category>

		<guid isPermaLink="false">http://mercy.cycling-team.info/?p=13</guid>
		<description><![CDATA[Last weekend, Pam Hinton rode in the   			infamous Leadville 100 MTB Race in Leadville CO. With the entire 100   			miles ABOVE 9000ft, this has always been the most difficult bicycle   			race in the   			country.
This afternoon, Pam made contact with   			us&#8230; she&#8217;s alive...   			In [...]]]></description>
			<content:encoded><![CDATA[<p class="JustifyMediumSize"><img class="picNoBorder" style="float: left; margin-right:6px;" src="http://mercycycling.com/pics/2008/women/pam-leadville.jpg" alt="Pam Hinton (Mercy Cycling Team) rides and completes the 2008 Leadville 100 mile MTB race" width="299" height="450" />Last weekend, <strong>Pam Hinton </strong>rode in the   			infamous <strong>Leadville 100 MTB Race </strong>in Leadville CO. With the entire 100   			miles ABOVE 9000ft, this has always been the most difficult bicycle   			race in the   			country.</p>
<p class="JustifyMediumSize">This afternoon, Pam made contact with   			us&#8230; <span class="style71"><strong>she&#8217;s alive.</strong></span>..   			In a field of over 1000 athletes (mostly Male as noted by Pam), she   			finished in a time of 11 Hours and 11 Minutes with a final placing   			of 484th !! What a fantastic result.</p>
<p class="JustifyMediumSize">Pam commented that &#8220;<em><strong>this   			was by far the hardest bike race I&#8217;ve ever done. But, I’m going back   			next year—knowing the course and getting more comfortable on my   			mountain bike—especially the crazy descents—will make a difference</strong></em>&#8220;.</p>
<p class="JustifyMediumSize">She also noted that lining up beside   			the one and only <strong>Lance Armstrong</strong> was certainly a   			highlight for her trip into the Rocky Mountains.</p>
<p class="JustifyMediumSize"><strong>Great Ride Pam !!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://mercy.cycling-team.info/?feed=rss2&amp;p=13</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
